https://www.embracelifeuk.com/behaviour daily 0.75 2025-02-26 https://images.squarespace-cdn.com/content/v1/5c7ea42151f4d42c37a9bf5f/1684770166223-KO4EG7749KWX1EDA77S6/Home+with+Purple+gradient+overlay.png Wellbeing https://www.embracelifeuk.com/behaviour/why-workpalce-wellbeing-is-important monthly 0.5 2025-02-26 https://images.squarespace-cdn.com/content/v1/5c7ea42151f4d42c37a9bf5f/4e8280ad-04ff-41d4-a972-cae2a3acee78/The+Wellbeing+Toolkit+V1+Shop.png Wellbeing - 5 Reasons Employees Wellbeing Matter - Do you notice your behaviour, communication style and language change when you are: Tired? Worn down - static- too rigid in routine? Disconnected from friends, partner, family, colleagues? You struggle to meet cost of living i.e bills rent/mortgage/food/clothing/toiletries? Have not eaten well? Dehydrated? Don’t have space or autonomy? In need of a bath/shower? This has a knock on affect on the environment and culture, when our behaviour becomes less than ideal or we start to function below our capability regularly this affects the team and potentially customers and wider aspects of your organisation. https://images.squarespace-cdn.com/content/v1/5c7ea42151f4d42c37a9bf5f/a2cfc653-5448-44f6-aebc-a1bcc17668e5/Food+Made+Easy+Shop.png Wellbeing - 5 Reasons Employees Wellbeing Matter - Eating well regularly not staying hydrated contributes to feeling unwell, as a habit this will affect your capacity to handle stress or gain resilience. Do you skip meals? Restrict your food? Work through lunch? Does this sound like a good healthy habit for you? The odd occasion things happen, we get caught out, it’s normal. If this is/or becoming your norm you could be setting yourself or an environment up to nurture issues. Our e-book Food Made Easy supports individuals to coach themselves in food nutrition ad meal-planning and budgeting. Food and our approach to it matters, and whilst it is personal choice whether or not we diet, follow restrictive protocols, or the latest fad, our appetite or lack of it and how we feed ourselves affects our sleep, performance, and judgement. https://images.squarespace-cdn.com/content/v1/5c7ea42151f4d42c37a9bf5f/fe8be9b1-e188-46d4-b283-d158f30abb2c/signature+p1.png Wellbeing - 5 Reasons Employees Wellbeing Matter https://images.squarespace-cdn.com/content/v1/5c7ea42151f4d42c37a9bf5f/8c571722-4418-46f2-b0ec-d4db80f599df/W.+A.+B.+Employee+Wellbeing+1a.png Wellbeing - 5 Reasons Employees Wellbeing Matter - Look at the employee needs matrix Are ticking their own boxes? if they aren’t this is where the cracks will widen. Well-being is defined in the Oxford dictionary as a state of being comfortable, healthy, and happy. In the workplace today, especially in the traditional entry-level or lower salaried roles people are commonly struggling with financial and health related issues. Added to this there is a lack of community and connection, as well as not getting to spend adequate time in rest and recovery or with loved ones. Psychometric/personality tests on this demographic at any age in or any industry is not going to yield the results an employer wants, or an employee is going to get on board with. https://www.embracelifeuk.com/behaviour/diet-and-behaviour monthly 0.5 2025-02-26 https://images.squarespace-cdn.com/content/v1/5c7ea42151f4d42c37a9bf5f/fe8be9b1-e188-46d4-b283-d158f30abb2c/signature+p1.png Wellbeing - Diet and Behaviour https://images.squarespace-cdn.com/content/v1/5c7ea42151f4d42c37a9bf5f/03024026-1718-40c1-b70f-ce64ed552832/W.+A.+Food+and+Behaviour+1a.png Wellbeing - Diet and Behaviour - Your Food, Mood and Behaviour are Linked. Part of a healthy and productive work culture, or any culture is a healthy attitude toward food and breaks. Meal times are important as they fuel our energy, help us to manage our stress, allow us social time which fosters conversation, bonding and relationship building by establishing trust as well confidence. Food supports our sleep and decision making and impacts the way we communicate alongside other factors. https://www.embracelifeuk.com/behaviour/psychometric-testing monthly 0.5 2025-02-26 https://images.squarespace-cdn.com/content/v1/5c7ea42151f4d42c37a9bf5f/1a157b8a-04f4-42de-a480-0d9a012612de/W.+A.+Psychometric+Testing+1a.png Wellbeing - Is Psychometric Testing Relevant? - What Is Psychometric Testing? Psychometric testing is a way of profiling behavioural traits to attempt to identify personality types. There are many psychometric testing modalities available, many of them are free. Psychometric testing is used in workplaces to help employers understand how to leverage employee talent and build a mutually rewarding relationship between employer and employee. Ruth Brooks from Wrexham University explains psychometric testing in today’s world. https://images.squarespace-cdn.com/content/v1/5c7ea42151f4d42c37a9bf5f/fe8be9b1-e188-46d4-b283-d158f30abb2c/signature+p1.png Wellbeing - Is Psychometric Testing Relevant? https://www.embracelifeuk.com/behaviour/what-is-stress monthly 0.5 2025-02-26 https://images.squarespace-cdn.com/content/v1/5c7ea42151f4d42c37a9bf5f/fe8be9b1-e188-46d4-b283-d158f30abb2c/signature+p1.png Wellbeing - What is Stress? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7ea42151f4d42c37a9bf5f/a15e3a3f-9ffa-4d14-b63f-091c7e5eab62/W.+A.+Stress+1a.png Wellbeing - What is Stress? - Stress is tension… Elastic band analogy- look at an elastic band for example; until it’s pulled taught there is no tension, once tension is applied it can be defined as stressed! This is simplistic. In human terms stress can be defined as an event, circumstance, thought that causes us to feel anxious, depressed, anguished, excited, longing, apprehensive, it can take many forms some good and others bad along a spectrum. Stress causes a reaction, when there is no perceived action/reaction to take then depressive or anxious stress due to not being able to change an event, circumstance, situation can become a mood, habit or temporary part of the personality. https://www.embracelifeuk.com/behaviour/business-conscious-practice monthly 0.5 2025-02-26 https://images.squarespace-cdn.com/content/v1/5c7ea42151f4d42c37a9bf5f/2248e681-8e06-45c4-a2a5-0007375d3f9d/W.A.+Behaviours.+Concious+Business+1a.png Wellbeing - Improving Business With Conscious Processes - Conscious Processes The business world has a reputation for being cold and calculating. Many businesses still buy in to the old adage that profit is the priority. But there’s a different way to operate that instead puts the focus on people and the planet. It ensures employees are happy and fulfilled and the business has efficient and sustainable working practices. And incidentally, this approach to business will add to your bottom line too. https://images.squarespace-cdn.com/content/v1/5c7ea42151f4d42c37a9bf5f/fe8be9b1-e188-46d4-b283-d158f30abb2c/signature+p1.png Wellbeing - Improving Business With Conscious Processes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embracelifeuk.com/behaviour/how-to-meet-your-needs monthly 0.5 2025-02-26 https://images.squarespace-cdn.com/content/v1/5c7ea42151f4d42c37a9bf5f/789f7431-640c-45f0-adce-369086c6c3de/W.+A.+Meeting+Needs+1b.png Wellbeing - How To Meet Your Needs - We all have the same needs Meeting our needs is something most therapeutic treatments are designed around, it is also a practice that is being shared more openly through coaching & well-being services, this is great news for all of us. (Remember seeing a licenced therapist is advisable where possible) We all have the same needs, the thing that sets us apart is what need we need to meet at any given moment & how we feel that need is met and how we have learned to meet that need throughout our lives. We are fundamentally all the same, our circumstance & experience in how our needs are met from birth, coupled with our response is what makes us look & feel very different. Our nurture or lack of affects us profoundly, this gives us the essence of our uniqueness, creativity, and personality. https://images.squarespace-cdn.com/content/v1/5c7ea42151f4d42c37a9bf5f/04bdd3cb-0b5d-4491-97a3-c99ef9d9e167/W.+A.+Meeting+Needs+1a.png Wellbeing - How To Meet Your Needs - What are our Secondary needs? When our survival needs are met we can work up and meet our secondary needs which include personal and professional growth and development (see images)-these build our esteem and confidence. When these are undermined we can experience issues. Considering if employees are able to meet their fundamental needs is imperative for managers and leaders if they are to foster the kind of workplace cultures that are idealised. https://images.squarespace-cdn.com/content/v1/5c7ea42151f4d42c37a9bf5f/fe8be9b1-e188-46d4-b283-d158f30abb2c/signature+p1.png Wellbeing - How To Meet Your Needs https://www.embracelifeuk.com/behaviour/category/Exercise monthly 0.5 https://www.embracelifeuk.com/behaviour/category/workplace+wellness monthly 0.5 https://www.embracelifeuk.com/behaviour/category/Nutrition+%26+Diet monthly 0.5 https://www.embracelifeuk.com/behaviour/category/Inner+Work+-+Mind monthly 0.5 https://www.embracelifeuk.com/behaviour/tag/Leadership monthly 0.5 https://www.embracelifeuk.com/behaviour/tag/how+to+support+employee+wellbeing monthly 0.5 https://www.embracelifeuk.com/behaviour/tag/soft+skills monthly 0.5 https://www.embracelifeuk.com/behaviour/tag/workplace+nutrition monthly 0.5 https://www.embracelifeuk.com/behaviour/tag/hill+running monthly 0.5 https://www.embracelifeuk.com/behaviour/tag/Security monthly 0.5 https://www.embracelifeuk.com/behaviour/tag/stress+and+illnes monthly 0.5 https://www.embracelifeuk.com/behaviour/tag/workplace+stress monthly 0.5 https://www.embracelifeuk.com/behaviour/tag/Confidence monthly 0.5 https://www.embracelifeuk.com/behaviour/tag/recruitment monthly 0.5 https://www.embracelifeuk.com/behaviour/tag/wellbeing monthly 0.5 https://www.embracelifeuk.com/behaviour/tag/overcoming+stress monthly 0.5 https://www.embracelifeuk.com/behaviour/tag/maslow monthly 0.5 https://www.embracelifeuk.com/behaviour/tag/Mindset monthly 0.5 https://www.embracelifeuk.com/behaviour/tag/Business monthly 0.5 https://www.embracelifeuk.com/behaviour/tag/health+and+business monthly 0.5 https://www.embracelifeuk.com/behaviour/tag/personal+development monthly 0.5 https://www.embracelifeuk.com/behaviour/tag/professional+development monthly 0.5 https://www.embracelifeuk.com/behaviour/tag/workplace+wellbeing monthly 0.5 https://www.embracelifeuk.com/behaviour/tag/Indentity monthly 0.5 https://www.embracelifeuk.com/behaviour/tag/employee+engagement monthly 0.5 https://www.embracelifeuk.com/behaviour/tag/Diet monthly 0.5 https://www.embracelifeuk.com/behaviour/tag/Fundamentals monthly 0.5 https://www.embracelifeuk.com/behaviour/tag/wellbeing+tools+for+work monthly 0.5 https://www.embracelifeuk.com/behaviour/tag/Workplace+wellbeing monthly 0.5 https://www.embracelifeuk.com/behaviour/tag/business+profit monthly 0.5 https://www.embracelifeuk.com/behaviour/tag/team+building monthly 0.5 https://www.embracelifeuk.com/behaviour/tag/employee+wellbeing monthly 0.5 https://www.embracelifeuk.com/behaviour/tag/Stress+habits monthly 0.5 https://www.embracelifeuk.com/behaviour/tag/wellbeing+ideas+for+work monthly 0.5 https://www.embracelifeuk.com/behaviour/tag/Coaching monthly 0.5 https://www.embracelifeuk.com/behaviour/tag/Personal+Development monthly 0.5 https://www.embracelifeuk.com/behaviour/tag/how+to+hill+run monthly 0.5 https://www.embracelifeuk.com/behaviour/tag/exercise monthly 0.5 https://www.embracelifeuk.com/behaviour/tag/what+is+stress monthly 0.5 https://www.embracelifeuk.com/behaviour/tag/selfcare monthly 0.5 https://www.embracelifeuk.com/behaviour/tag/running monthly 0.5 https://www.embracelifeuk.com/behaviour/tag/selfemployment monthly 0.5 https://www.embracelifeuk.com/behaviour/tag/wellness monthly 0.5 https://www.embracelifeuk.com/behaviour/tag/leadership monthly 0.5 https://www.embracelifeuk.com/behaviour/tag/Safety monthly 0.5 https://www.embracelifeuk.com/behaviour/tag/Hydration monthly 0.5 https://www.embracelifeuk.com/behaviour/tag/Weight+loss monthly 0.5 https://www.embracelifeuk.com/behaviour/tag/health monthly 0.5 https://www.embracelifeuk.com/behaviour/tag/Calories monthly 0.5 https://www.embracelifeuk.com/behaviour/tag/Stress monthly 0.5 https://www.embracelifeuk.com/behaviour/tag/meal+breaks monthly 0.5 https://www.embracelifeuk.com/behaviour/tag/workplace+wellbeing+strategies monthly 0.5 https://www.embracelifeuk.com/behaviour/tag/Small+Business monthly 0.5 https://www.embracelifeuk.com/behaviour/tag/Business+Coaching monthly 0.5 https://www.embracelifeuk.com/behaviour/tag/WAter monthly 0.5 https://www.embracelifeuk.com/behaviour/tag/psychometric+testing monthly 0.5 https://www.embracelifeuk.com/exercise daily 0.75 2025-03-17 https://images.squarespace-cdn.com/content/v1/5c7ea42151f4d42c37a9bf5f/1684770166223-KO4EG7749KWX1EDA77S6/Home+with+Purple+gradient+overlay.png Exercise https://www.embracelifeuk.com/exercise/muscles-and-movement-2 monthly 0.5 2025-01-22 https://images.squarespace-cdn.com/content/v1/5c7ea42151f4d42c37a9bf5f/03b95d9d-c310-4458-8700-a36c4aa96fa2/Muscles+and+Movement+Part+2.png Exercise - Muscles and Movement part 2 of 3 - Movement for healthy ageing and cognitive performance This is Part 2- following in from Part 1 (Bio mechanics and body alignment)of this article will focus on general population, that is the everyday person who just wants to do enough to look after themselves and enjoy life no-matter their age. https://images.squarespace-cdn.com/content/v1/5c7ea42151f4d42c37a9bf5f/25c6357d-6b0e-4018-80d9-220da65e469e/signature+b1.png Exercise - Muscles and Movement part 2 of 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embracelifeuk.com/exercise/exercise-and-nutrition monthly 0.5 2025-01-22 https://images.squarespace-cdn.com/content/v1/5c7ea42151f4d42c37a9bf5f/86d9d454-f1f9-428f-bb9c-cec48410ad78/W.+A.+Exercise+%26+Nutrition.png Exercise - Exercise and Nutrition - You Need Fuel To Move Let’s get into a bit of basic biology to understand how to body uses fuel. We will start with basic muscle structure and then describe how the muscle uses fuel. The aim is help you with meal planning in relation to your goals, just dieting isn’t helpful, understanding nutrition in relation to movement starts to help you piece things together with ease to keep you in control. https://images.squarespace-cdn.com/content/v1/5c7ea42151f4d42c37a9bf5f/25c6357d-6b0e-4018-80d9-220da65e469e/signature+b1.png Exercise - Exercise and Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embracelifeuk.com/exercise/muscles-and-movement monthly 0.5 2024-12-19 https://images.squarespace-cdn.com/content/v1/5c7ea42151f4d42c37a9bf5f/25c6357d-6b0e-4018-80d9-220da65e469e/signature+b1.png Exercise - Muscles and Movement part 1 of 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7ea42151f4d42c37a9bf5f/baf42d33-d53a-4198-904a-eece233402af/W.+A.+Muscles+and+Movement.png Exercise - Muscles and Movement part 1 of 3 - Biomechanics & Alignment is relative to the way you move, how the impact of forces within and on the body as you move add/lower your risk of injury. And the movement patterns you require to function as you want to day by day with minimal injury risk. Efficiency in biomechanics looks at both strength and cardio fitness- we want to use the least amount of energy for the greatest return. https://www.embracelifeuk.com/exercise/is-there-targeted-exercise-for-fat-loss monthly 0.5 2025-01-22 https://images.squarespace-cdn.com/content/v1/5c7ea42151f4d42c37a9bf5f/b6435e10-e3bc-428a-b00c-f298ba2e427d/W.+A.+Targeted+Fat+Loss+1a.png Exercise - Is There Targeted Exercise for Fat Loss? - Targeted Exercise for Fat Loss? Straight out of the gate I am going to re-iterate the science, you can not target fat loss, our bodies just don’t work like that. ‘Spot reduction is a myth – we can’t control where our bodies lose fat. But we can achieve the results we’re seeking in specific areas by targeting overall fat loss.’ (1) (Sydney Uni) ‘Spot reduction training, conducted in a mixed circuit-training format (triceps and abdomen inside an endurance training), seems to be efficient in promoting adipose tissue reduction in the subcutaneous abdominal region, but was not efficient on the triceps site.’ (National Library of Medicine) https://images.squarespace-cdn.com/content/v1/5c7ea42151f4d42c37a9bf5f/25c6357d-6b0e-4018-80d9-220da65e469e/signature+b1.png Exercise - Is There Targeted Exercise for Fat Loss? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embracelifeuk.com/exercise/the-mind-body-connection-and-exercise monthly 0.5 2025-01-22 https://images.squarespace-cdn.com/content/v1/5c7ea42151f4d42c37a9bf5f/25c6357d-6b0e-4018-80d9-220da65e469e/signature+b1.png Exercise - The Mind Body Connection And Exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7ea42151f4d42c37a9bf5f/dce4e9e0-381a-48f1-98cf-542213d74363/W.+A.+Mind+Body+connection+Exercise+1a.png Exercise - The Mind Body Connection And Exercise - What Is Mind-Body Connection? The mind body connection is defined by the influence the mind has upon the body and the body has upon the mind and is now scientifically accepted as being real according to the (1) NIH and (2) Psychology today. It is also a term widely used in health, fitness, and well-being spaces to gain public attention to sell private practice based health services or products. For the purposes of this article I am going to stick to the relevance of mind body connection and exercise. https://www.embracelifeuk.com/exercise/tag/Muscle+Gain monthly 0.5 https://www.embracelifeuk.com/exercise/tag/exercise monthly 0.5 https://www.embracelifeuk.com/exercise/tag/biomechanics monthly 0.5 https://www.embracelifeuk.com/exercise/tag/muscle+action monthly 0.5 https://www.embracelifeuk.com/exercise/tag/Mind+Body+Connection monthly 0.5 https://www.embracelifeuk.com/exercise/tag/sliding+filament+theory monthly 0.5 https://www.embracelifeuk.com/exercise/tag/mental+health+and+exercise monthly 0.5 https://www.embracelifeuk.com/exercise/tag/targeted+fat+loss monthly 0.5 https://www.embracelifeuk.com/exercise/tag/muscles+and+exericise monthly 0.5 https://www.embracelifeuk.com/exercise/tag/tailored+workouts monthly 0.5 https://www.embracelifeuk.com/exercise/tag/impact+of+exercise+on+the+brain monthly 0.5 https://www.embracelifeuk.com/exercise/tag/Posture+and+exercise monthly 0.5 https://www.embracelifeuk.com/exercise/tag/personal+training monthly 0.5 https://www.embracelifeuk.com/exercise/tag/Fat+Loss monthly 0.5 https://www.embracelifeuk.com/exercise/tag/body+alignment monthly 0.5 https://www.embracelifeuk.com/exercise/tag/healthy+ageing monthly 0.5 https://www.embracelifeuk.com/exercise/tag/health+and+fitness+coach monthly 0.5 https://www.embracelifeuk.com/exercise/tag/functional+movement monthly 0.5 https://www.embracelifeuk.com/exercise/tag/exercise+and+ageing monthly 0.5 https://www.embracelifeuk.com/exercise/tag/overcoming+injury monthly 0.5 https://www.embracelifeuk.com/exercise/tag/movement monthly 0.5 https://www.embracelifeuk.com/food daily 0.75 2025-02-05 https://images.squarespace-cdn.com/content/v1/5c7ea42151f4d42c37a9bf5f/1684770166223-KO4EG7749KWX1EDA77S6/Home+with+Purple+gradient+overlay.png Food https://www.embracelifeuk.com/food/how-to-meal-plan monthly 0.5 2025-02-05 https://images.squarespace-cdn.com/content/v1/5c7ea42151f4d42c37a9bf5f/f5e567bc-14ea-49dc-8020-1f0b560022bc/signature+g1.png Food - Meal Planning https://images.squarespace-cdn.com/content/v1/5c7ea42151f4d42c37a9bf5f/d230385a-b355-4571-9ada-a3af52cfa097/Nutrition+Article+Meal+Planning.png Food - Meal Planning - How To Meal Plan With Ease Meal planning often feels like another chore, something else to add onto the jobs list! Whilst I’m not going to argue with that perspective I am going to use this space to explain how to food plan effectively, the benefits it allows, and how you don’t have to get rigid about it to make it work. https://www.embracelifeuk.com/food/first-aid-for-your-heart monthly 0.5 2025-02-05 https://images.squarespace-cdn.com/content/v1/5c7ea42151f4d42c37a9bf5f/51ed00f3-f418-4f7d-9209-08f6d2aa42a0/B.+W.+A.+Heart+Health+1a.png Food - First Aid For Your Heart - First Aid For Your Heart Heart attacks occur when there is a sudden blockage of the blood supply to the heart, usually caused by a clot from the build-up of fatty deposits in the coronary arteries. As coronary heart disease (cholesterol build up) is the leading cause of heart attacks, to reduce your risk you need to: https://images.squarespace-cdn.com/content/v1/5c7ea42151f4d42c37a9bf5f/f5e567bc-14ea-49dc-8020-1f0b560022bc/signature+g1.png Food - First Aid For Your Heart https://www.embracelifeuk.com/food/do-you-need-supplements monthly 0.5 2025-02-05 https://images.squarespace-cdn.com/content/v1/5c7ea42151f4d42c37a9bf5f/4148601c-83bf-480b-bd9f-e79c494eaaab/B.+W.+A.+Supplements+1a.png Food - Do You Need Supplements? - According to the NHS ‘Most people do not need to take vitamin supplements and can get all the vitamins and minerals they need by eating a healthy, balanced diet.’ Which you can do by using the ‘Eatwell plate’ as a guide. Vitamins and minerals, such as iron, calcium and vitamin C, are essential nutrients this means your body needs these in small amounts to work properly. Many people choose to take supplements but taking too much or taking them for too long could be harmful. The Department of Health and Social Care recommends certain supplements for some groups of people who are at risk of deficiency. https://images.squarespace-cdn.com/content/v1/5c7ea42151f4d42c37a9bf5f/f5e567bc-14ea-49dc-8020-1f0b560022bc/signature+g1.png Food - Do You Need Supplements? https://www.embracelifeuk.com/food/can-diet-affect-behaviour monthly 0.5 2025-02-05 https://images.squarespace-cdn.com/content/v1/5c7ea42151f4d42c37a9bf5f/f5e567bc-14ea-49dc-8020-1f0b560022bc/signature+g1.png Food - Can Diet Affect Behaviour? https://images.squarespace-cdn.com/content/v1/5c7ea42151f4d42c37a9bf5f/c916cd3a-368a-4825-bc55-7b29a265c477/B.+W.+A.+Can+Diet+Affect+Behaviour+1a.png Food - Can Diet Affect Behaviour? - Diet can have an affect on behaviour at least this is my observation. First of all anecdotally in myself and second of all through observing people recognising their own resilience and irritability threshold being affected due to hunger, this is now recognised as being ‘hangry’. I have also observed whilst working in gyms with body building competitors, the 12-week build up to the cut leads to mood swings and changes in responses to day to day interactions. In short body builders look forward to the cake they can have after the competition is over! https://www.embracelifeuk.com/food/food-made-easy-article monthly 0.5 2025-02-05 https://images.squarespace-cdn.com/content/v1/5c7ea42151f4d42c37a9bf5f/8d297fe8-f622-4577-a9db-15be12c90dcf/Making+Diet+and+Food+Easy+Article++%283%29.png Food - Making Diet and Food Easy https://images.squarespace-cdn.com/content/v1/5c7ea42151f4d42c37a9bf5f/6fad0206-5b94-40d7-8e85-a9c76dbb5c30/Making+Diet+and+Food+Easy+Article++%282%29.png Food - Making Diet and Food Easy https://images.squarespace-cdn.com/content/v1/5c7ea42151f4d42c37a9bf5f/e01eaa53-8387-43cb-9cd5-35aaf39d0b46/B.+W.+A.+Making+Diet+and+Food+Easy+1e.png Food - Making Diet and Food Easy - Food Made Easy Coach yourself, with our Food Made Easy guide (available in our shop) and all the free resources and information we provide across Pinterest and right here. Diet doesn’t have to be restrictive or difficult and won’t be if you take the time to understand it and apply what you learn. https://images.squarespace-cdn.com/content/v1/5c7ea42151f4d42c37a9bf5f/ebca164b-547b-4abf-899e-426fdcd89256/B.+W.+A.+Making+Diet+and+Food+Easy+1a.png Food - Making Diet and Food Easy - Understanding Calories as Energy Let’s start with a simple understanding of calories in and calories out but let us change the work calorie for the word energy! By understanding your energy expenditure you can work out what you need to fuel that, running on empty will only make you ill, running on too little without having the reserves for it will make you ill, running marginally below if you have size/mass to lose will help you lose weight. 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Gain insight into your teams and inspiring resilience and enthusiasm. Learn how to keep emotional distance and professionalism in high pressure situations without disconnecting from your teams https://www.embracelifeuk.com/online-workshop-calendar/6november monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/5c7ea42151f4d42c37a9bf5f/99ba0f04-5899-4675-acd2-a6cbd1ec5c44/Leadership+Workshop.png Online Workshop Calendar - Leadership and Well-being Workshop - Results for you: Develop your capabilities and personal awareness to become a trusted leader. Learn how to consolidate your professional skills and experience. Gain insight into your teams and inspiring resilience and enthusiasm. Learn how to keep emotional distance and professionalism in high pressure situations without disconnecting from your teams https://www.embracelifeuk.com/online-workshop-calendar/23october monthly 0.5 2024-10-23 https://images.squarespace-cdn.com/content/v1/5c7ea42151f4d42c37a9bf5f/99ba0f04-5899-4675-acd2-a6cbd1ec5c44/Leadership+Workshop.png Online Workshop Calendar - Leadership and Well-being Workshop - Results for you: Develop your capabilities and personal awareness to become a trusted leader. Learn how to consolidate your professional skills and experience. Gain insight into your teams and inspiring resilience and enthusiasm. Learn how to keep emotional distance and professionalism in high pressure situations without disconnecting from your teams https://www.embracelifeuk.com/coaching-calendar daily 0.75 2025-02-06 https://www.embracelifeuk.com/coaching-calendar/health-fitness-online-march17-2ctj2 monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/5c7ea42151f4d42c37a9bf5f/1733903721595-SXVO72HN5RC7JQNRLEKW/Health+and+Fitness+Coaching.png Coaching Calendar - Health and Fitness Coaching - Online Health and Fitness Coaching, Salisbury Find out more here https://www.embracelifeuk.com/coaching-calendar/health-fitness-coach-march24 monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/5c7ea42151f4d42c37a9bf5f/f6e0ec21-0057-4e5e-a375-fbfef70e740f/Health+and+Fitness+Coaching+Shop.png Coaching Calendar - Health and Fitness Coaching - Online Health and Fitness Coaching, Salisbury Find out more here https://www.embracelifeuk.com/coaching-calendar/health-fitness-online-march17 monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/5c7ea42151f4d42c37a9bf5f/1733903721595-SXVO72HN5RC7JQNRLEKW/Health+and+Fitness+Coaching.png Coaching Calendar - Health and Fitness Coaching - Online Health and Fitness Coaching, Salisbury Find out more here https://www.embracelifeuk.com/coaching-calendar/health-fitness-coach-march10 monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/5c7ea42151f4d42c37a9bf5f/f6e0ec21-0057-4e5e-a375-fbfef70e740f/Health+and+Fitness+Coaching+Shop.png Coaching Calendar - Health and Fitness Coaching - Online Health and Fitness Coaching, Salisbury Find out more here https://www.embracelifeuk.com/coaching-calendar/health-fitness-online-march3 monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/5c7ea42151f4d42c37a9bf5f/1733903721595-SXVO72HN5RC7JQNRLEKW/Health+and+Fitness+Coaching.png Coaching Calendar - Health and Fitness Coaching - Online Health and Fitness Coaching, Salisbury Find out more here https://www.embracelifeuk.com/coaching-calendar/health-fitness-online-feb24 monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/5c7ea42151f4d42c37a9bf5f/f6e0ec21-0057-4e5e-a375-fbfef70e740f/Health+and+Fitness+Coaching+Shop.png Coaching Calendar - Health and Fitness Coaching - Online Health and Fitness Coaching, Salisbury Find out more here https://www.embracelifeuk.com/coaching-calendar/health-fitness-online-feb17 monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/5c7ea42151f4d42c37a9bf5f/1733903721595-SXVO72HN5RC7JQNRLEKW/Health+and+Fitness+Coaching.png Coaching Calendar - Health and Fitness Coaching - Online Health and Fitness Coaching, Salisbury Find out more here https://www.embracelifeuk.com/coaching-calendar/health-fitness-online-feb10 monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/5c7ea42151f4d42c37a9bf5f/f6e0ec21-0057-4e5e-a375-fbfef70e740f/Health+and+Fitness+Coaching+Shop.png Coaching Calendar - Health and Fitness Coaching - Online Health and Fitness Coaching, Salisbury Find out more here https://www.embracelifeuk.com/coaching-calendar/health-fitness-online-feb3 monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/5c7ea42151f4d42c37a9bf5f/1733903721595-SXVO72HN5RC7JQNRLEKW/Health+and+Fitness+Coaching.png Coaching Calendar - Health and Fitness Coaching - Online Health and Fitness Coaching, Salisbury Find out more here https://www.embracelifeuk.com/coaching-calendar/health-and-fitness-coaching-online-13th-jan-t7aga monthly 0.5 2024-12-11 https://images.squarespace-cdn.com/content/v1/5c7ea42151f4d42c37a9bf5f/f6e0ec21-0057-4e5e-a375-fbfef70e740f/Health+and+Fitness+Coaching+Shop.png Coaching Calendar - Health and Fitness Coaching - Online Health and Fitness Coaching, Salisbury Find out more here https://www.embracelifeuk.com/coaching-calendar/health-and-fitness-coaching-online-20th-jan monthly 0.5 2024-12-11 https://images.squarespace-cdn.com/content/v1/5c7ea42151f4d42c37a9bf5f/1733903721595-SXVO72HN5RC7JQNRLEKW/Health+and+Fitness+Coaching.png Coaching Calendar - Health and Fitness Coaching - Online Health and Fitness Coaching, Salisbury Find out more here https://www.embracelifeuk.com/coaching-calendar/health-and-fitness-coaching-online-13th-jan monthly 0.5 2024-12-11 https://images.squarespace-cdn.com/content/v1/5c7ea42151f4d42c37a9bf5f/f6e0ec21-0057-4e5e-a375-fbfef70e740f/Health+and+Fitness+Coaching+Shop.png Coaching Calendar - Health and Fitness Coaching - Online Health and Fitness Coaching, Salisbury Find out more here https://www.embracelifeuk.com/coaching-calendar/31st-october-xycel monthly 0.5 2024-10-23 https://images.squarespace-cdn.com/content/v1/5c7ea42151f4d42c37a9bf5f/9c713f71-fac9-43e7-98bd-f344bb41310a/HF+Coaching.png Coaching Calendar - Coaching Availability - Book This Session Time Nutrition, movement, sleep, rest, recovery and stress management are the key focus of our coaching sessions. The aim of coaching with us about building foundation of awareness create resilience and well-being when taking on personal goal in the face of life's challenges. We have the expertise and experience, you have the goals and vision, together we can set a foundation to support and develop your health and fitness habits for life. https://www.embracelifeuk.com/coaching-calendar/31st-october monthly 0.5 2024-10-23 https://images.squarespace-cdn.com/content/v1/5c7ea42151f4d42c37a9bf5f/9c713f71-fac9-43e7-98bd-f344bb41310a/HF+Coaching.png Coaching Calendar - Coaching Availability - Book This Session Time Nutrition, movement, sleep, rest, recovery and stress management are the key focus of our coaching sessions. The aim of coaching with us about building foundation of awareness create resilience and well-being when taking on personal goal in the face of life's challenges. We have the expertise and experience, you have the goals and vision, together we can set a foundation to support and develop your health and fitness habits for life. https://www.embracelifeuk.com/privacy daily 0.75 2025-01-04 https://images.squarespace-cdn.com/content/v1/5c7ea42151f4d42c37a9bf5f/1684770166223-KO4EG7749KWX1EDA77S6/Home+with+Purple+gradient+overlay.png Privacy https://www.embracelifeuk.com/business-workplace-workshops-wellbeing daily 0.75 2025-02-05 https://images.squarespace-cdn.com/content/v1/5c7ea42151f4d42c37a9bf5f/1711107097768-S19YWZTXMK4DQAUHYFLV/Home.png Leadership https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Leadership https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Leadership https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg 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