Body Alignment Analysis and programme

Body alignment analysis with a personalise 6-week programme to target body-misalignment from injury or poor posture the facilitate recovery, eradicate chronic pain through the postural chain enabling the body to reduce risk of further harm.

Programme includes

• In-depth assessment of your current alignment with visuals and explanations which will be spoken through in the 60 minute assessment period you book.

• A breakdown of your goals, your pains, previous/current injuries and what needs to be realigned- which will inform the bespoke exercise programme.

• A discussion and run through of the exercises that will be allocated to you on your programme.

• ‍ A ‍PDF and/or print out of the programme to be given to you following the conclusion of the assessment.

• 4-6 week aftercare follow up to measure progress. including further recommendations i.e certain types of regular exercise classes to keep the work you’ve done from becoming undone.

What can this programme help?

• Ankle. Knee, Hip, Shoulder, Neck issues

• Plantar fasciitis, over pronation, knee and foot pains that won’t go away

• Recover balance and strength through the postural chain (see image)

• Recover balance in the kinetic chain (see images)

• Issues relating to gait

• Supporting knee injuries and operations- ideal after a physio to strengthen and align the surrounding muscles to remove compensations patterns that lead to more pain and change the gait.

• Hip issues including soreness, tight muscles discomfort - often lead to back issues

• Back pain - recover posture and take pressure off over working tired muscles and strained ligaments.

• Performance across sports with emphasis o technique and understanding the risk of over-training

• Chronic health issues for those who wish to start exercising gently to re-gain strength and energy. i.e CFS/ME and other nervous system chronic ailments - How? innervating nerves and understanding lifestyle factors that trigger nervous system hyper stress response.

• People of all ages - (People under 18 do need to be accompanied by a parent and have parental consent).

• Remove the use of special insoles and expensive footwear that cushion muscle pain due to mis-alignment ( no replacement for medical care - where possible innervating muscle tissue and nerves will allow the dysfunction to correct itself with the right exercises where applicable)

• People with sports related injuries

• General aches, pains of the body as it ages.

If you are not sure if this programme is right for you - email me samt@embracelifeuk.com with your name, number, best time to call and a brief summary of your issue and I will get back to you asap.