Step by guide to understanding & using the principals of food & diet to create YOUR nutrition blueprint.
Click on the first video to get started
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Introduction
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Week 1
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Week 2
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Part 2: Energy
Balancing energy intake with macro-nutrients
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Part 2a: Review and Plan
Reflect back at your recorded results, look at what you learned from Energy Balance lesson and see what becomes obvious to change.
Using you findings for reference you are going to plan your food/meals for the week ahead.
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Week 3
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Tips
Becoming fluid and adaptable with your planning.
Create tips for yourself as you go, Make Food Easy.
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Wrap Up
Wrap up, share you final thoughts. What have you changed, what will stay the same. What have you learned? Have you gained confidence? Are you going to repeat the process and build yourself a personalised nutrition blueprint?
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