Articles
It’s pretty much a scientific given that the movement and exercise as we age helps to prevent to onset of medical and even hereditary diseases- it’s not a silver bullet, but it helps.
We also know that as we age exercise will look different and even mobility may look different depending on your personal circumstances. For this reason I cannot advise what you should do I can leave generic ideas which in the main people find helpful and you can pick and choose and adapt them as suits you and your needs.
The aim is help you with meal planning in relation to your goals, just dieting isn’t helpful, understanding nutrition in relation to movement starts to help you piece things together with ease to keep you in control.
Meal Planning- How To Meal Plan With Ease
Meal planning often feels like another chore, something else to add onto the jobs list! Whilst I’m not going to argue with that perspective I am going to use this space to explain how to food plan effectively, the benefits it allows, and how you don’t have to get rigid about it to make it work.
Heart attacks occur when there is a sudden blockage of the blood supply to the heart, usually caused by a clot from the build-up of fatty deposits in the coronary arteries.
As coronary heart disease (cholesterol build up) is the leading cause of heart attacks, to reduce your risk you need to:
There are many claims about supplements, and there are some correlations (not causations) drawn between taking vitamins and placebo but there is no evidence to suggest vitamin or mineral supplements are going to be very helpful to the average person. The caveat is that certain populations may find benefit in supplementing in addition to a balanced diet, like pregnant women and folic acid, people with darker skin living in cooler climates, the professional advice is to seek medical opinion especially if you regularly take medications as there may be some contraindications that a GP will be able to discuss with you.
at least this is my observation. First of all anecdotally in myself and second of all through observing people recognising their own resilience and irritability threshold being affected due to hunger, this is now recognised as being ‘hangry’.
I have also observed whilst working in gyms with body building competitors, the 12-week build up to the cut leads to mood swings and changes in responses to day to day interactions. In short body builders look forward to the cake they can have after the competition is over!
This article explores the intersection between employee wellbeing and workplace profit. Covering fundamental areas as depicted by Abraham Maslow that enable human being to thrive which in turn drives productivity and profit.
Meal times are important as they fuel our energy, help us to manage our stress, allow us social time which allows for relationship building and establishing trust as well confidence, support our sleep and decision making and impact greatly the way we communicate.
Culture is set by habits and beliefs, these habits and beliefs are reflected in behaviour, decision making and communication further compounding the habit and belief cycle.
Elastic band analogy- look at an elastic band for example; until it’s pulled taught there is no tension, once tension is applied it can be defined as stressed! This is simplistic. In human terms stress can be defined as an event, circumstance, thought that causes us to feel anxious, depressed, anguished, excited, longing, apprehensive, it can take many forms some good and others bad along a spectrum.