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This event covers the fundamentals of movement, mobility, strength, coordination, balance allowing participants to reap the benefits that come with becoming mindful & present.
As a corporate event is is suitable for everyone & takes place onsite in your location.
Connect mind to body & finding presence helps foster soft skills such as compassion & empathy without having to have deep conversations. More than movement this workshop offers the opportunity to peel back layers & view co-workers differently which allows genuine bonds to be made.
Participants will be asked to be barefoot, wearing clothing that allows for light yoga style movement is advised. Important to know this is a teaching workshop not an exercise class, it’s about learning how to move well, with the added bonuses of learning how to manage recover joint, shoulder and back pain.
Workshop price is per person Minimum of 10 and a maximum of 30
This event covers the fundamentals of movement, mobility, strength, coordination, balance allowing participants to reap the benefits that come with becoming mindful & present.
As a corporate event is is suitable for everyone & takes place onsite in your location.
Connect mind to body & finding presence helps foster soft skills such as compassion & empathy without having to have deep conversations. More than movement this workshop offers the opportunity to peel back layers & view co-workers differently which allows genuine bonds to be made.
Participants will be asked to be barefoot, wearing clothing that allows for light yoga style movement is advised. Important to know this is a teaching workshop not an exercise class, it’s about learning how to move well, with the added bonuses of learning how to manage recover joint, shoulder and back pain.
Workshop price is per person Minimum of 10 and a maximum of 30