The Well-being TOOLKIT v2

Reduce stress | Gain focus | Move forward

Coach yourself using our interpretation- Of Maslow’s Hierarchy of Needs

This workbook book is designed using the basic needs principals set by psychologist Abraham Maslow. The purpose of the workbook is to allow you to audit your habit and outcomes in line with your goals through the principal of meeting your needs. This model has been proven to affect our well-being and even health along with other factors, by starting here we can build a pathway to support and growth.