Samantha is an awesome coach that I would recommend to anybody. Not only does she understand the physical intricacies of the body but also the deeply emotional connection we have with our body, minds and emotions.
When I first discovered body alignment through Samantha I was at first not sure what I was looking at, but then after awhile I started to see how it was impacting my life. From the way I walked, to my knee problems, to my shoulder pain and how body alignment has boosted my performance, in the gym, on the road and on the sports field. I wish I had known about this from a much younger age.

I had a body alignment session with Samantha and it was so enlightening. I thought I have a good posture having been a gymnast all my life, but a small change to my foot positioning and I fell over! This highlighted how mis-aligned my body was.

One session has me me more mindful of foot positioning and how I take notice of my feet when doing basic exercises like lunges and squats. I know I am taking care of my joints, performance and overall wellbeing when I exercise now.

After my first assessment with Samantha I knew she was the right person to support me in better functional health - I am an osteopath and understand body biomechanics in depth as does Samantha. The programme written for me supported me both within my job as well as my sports by minimising risk of injury and improving my overall balance.

I was struggling with pain in my right foot and ankle which was not healing with rest alone. I booked and alignment session with Samantha and had a very comprehensive assessment with absolutely no judgement. I found it very enjoyable ad am excited to see my exercises improve my alignment and strengthen the areas that need it. After one month I am already seeing the difference.

Body Alignment with Samantha was brilliant. I was doing recommended exercises by her for a month and my hip pain didn’t come back for almost a year

I can’t recommend Samantha enough, I trained with her for several months, I was fairly unfit and had a lot of pains that were preventing me from training towards my goal of being fire-fighter fit. It took only several months, all my pains are gone and I can do things I never even thought of.

Sam, ALL the work we’ve done on my legs has been much appreciated on my hiking trip. Grade 6 and I’m part of the pack! Knee is all good down to you.

I discovered Samantha 4-weeks ago and I’m soooo excited about it. I have multiple heath problems. My pain hasn’t completely gone but it has significantly reduced and my mobility has improved.

I can’t recommend Sam enough, I’ve been having 1-to-1 sessions for recurring back pain. This isn’t my first attempt to solve my back pain and previous attempts haven’t been very successful, but now after 3-weeks of working with Sam and following her program of stretches and exercises I no longer have constant back pain and have full range of motion.

Sam is helping me build up certain muscles so y back pain won’t return. It’s really amazing to be able to move freely again.