Body Alignment- What is it? How do YOU benefit?

Body Alignment Assessment and Alignment programme is a therapeutic functional exercise programme unique to Embrace Life UK Coaches. The process is about tracking your static posture as well as your current movement patterns to assess muscular compensations in your body that may be causing you to lose balance and coordination and having a domino affect on any pain and discomfort you feel in your body.

Some things naturally change with age and work place environments will impact your day to day movement patterns. We will have a conversation about this as well discussion about your past in relation to sports, injuries and accidents you may have had that have left you compromised in movement and contributing to your pain and discomfort.

Examples include: Plantar Fasciitis, chin splints, knee issues and post surgery knee issues, hip issues hypermobility, back and shoulder issues including headaches and neck pains, even things like tennis elbow and carpel tunnel or repetitive strain injuries (RSI).

We also take into account general wellbeing factors like stress, sleep, nutrition and work within a clinical team for referrals if something comes up that needs further discussion with an appropriate professional in that area. The whole purpose of what we do is to reduce or remove chronic pain and give you the tools you need to not have to keep coming back.

The added value of the consultation is opportunity to learn what habits you have created to compensate for life’s occurrences that may have left you a little worse for wear and allow our professional coaches to write a tailored exercise plan to help you redress the balance making life and movement easier and even enjoyable once again.

See below for feedback from former clients and other wellness professionals to see if anything resonates with you.